Tuesday, January 19, 2010
Today worked another 4am shift, came home and took a 3 hour nap, rode Katie's Hill Ride Route 11.5mi, and then came home and made the best warmup/recovery drink. Rishi Chai 1 1/2 cups of water, 1 cup of skim milk, 2tbsp loose chai tea, 1 tbsp honey, Boil, simmer, strain, and serve. Holy shit it is good. Ride tomorrow hopefully not in the rain, Ministor is coming in town, LAWMAN w/ Coarch and Co. See you tomorrow.