Sunday, January 17, 2010
Woke up this morning around 6am and couldn't bend my knee without extreme pain, I had to really bite my lip to move it till about 10am after I had been Icing/elevating for a few hours. It no longer hurt, but it was stiff. I decided to take it easy and not risk injury. This is something that I learned 2 years ago when I blew out two disc in my lower back because off too much riding/working out through pain. Rest is important, there is always tomorrow. I instead listed a few things on ebay, cleaned my mtb, and switched out tires on the major one. No riding but at least I was productive on my day off. It will be a slow ride tomorrow to feel out my knee, but at least it will be a ride.